With shelves bare of the disinfectant and the pharmaceuticals many use to ward off viruses, its time for a deeper look into the botanical world for support.  You can find them as supplements, tinctures or teas. 1. Elderberry Found in some cough syrups, the dark purple berry has been revered in native communities for its immune system building strength....

Apr 14, 2020

Life stuck in survival mode leaves little (if any) space for thriving. When the strong wings of adversity knock on your door, there are steps you can take to move past simply surviving to thriving.   Here are a few tips on how to thrive when challenged: 1.  Keep showing up – our best self is needed in times of adversity.  By developing a relaxed state...

Apr 14, 2020

Sheltering in can help us realize that we are not what we have, or what we do. We can release ourselves from the prison of comparison because this virus is a great equalizer. The personal realities (personalities) that we have created over time in response to life’s circumstances have a space to be put on pause. In this forced sabbatical, many of us have...

Feb 13, 2020

If we don’t align with the the truth of who we are as spiritual beings having a physical existence then our perspective of love becomes synonymous with trade, barter, catering; and at the extreme using someone to make ourselves feel better or get what we want. All love starts with Self Love.  In this world of duality, it’s a daily practice to...

Feb 13, 2020

Are you aligned with your best Self?  If you have to ask, take time to ask yourself and reflect on the questions below.  Your thought, speech, action and attitude hold the answers. 1. Thought – Are my thoughts in alignment with my intention? Is what I am thinking in alignment with what I want? How clear are my dreams? 2. Speech – Are my words impeccable,...

Feb 9, 2020

As I meander along the spiritual path, a thought I consistently return to is that all that really matters is alignment with love. From this place of alignment, I receive glimpses of my infinite worth, of infinite abundance, of the perfection of All That Is. Inspired action flows through me and I embody the love that I am. When I’m not in alignment with love,...

Jan 31, 2020

Tavonia Evans – Founder of Guap Coin The Urban Dictionary defines guap as “a considerable amount of money, indicating a high degree of purchasing power for fast depreciated consumer items such as luxury cars and electronics.  Guap Founder, Tavonia Evans and team are transforming that definition, transcending the energy of guap to a higher...

Jan 14, 2020

Initially, the title of this article was “Break Out Of Your Comfort Zone.” But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. “I’m not interested in people getting rid of their comfort zones,” she told me. “In fact, you want to have the...